Dates – A Food Packed With All the Good Stuff

Palm tree fruit, dates are popular around the globe because of its sweet and palatable appearance. They are small in size and bright red to bright yellow in colour. They have chewy consistency, but the flavour is undoubtedly sweet, making it a perfect snack and an added ingredient to many dishes.

Many people buy dates online not only because of taste but also because of health benefits. The most notable health benefits of dates include the following:

Nutritious

Dates are jam-packed with essential nutrients such as calories, carbs, protein, fibre, magnesium, potassium, manganese, copper, and vitamin B6. It is also high in antioxidants making it all the more healthy.

Fiber-rich

Dates are rich in fibre, which is perfect for people who want to increase their daily fibre intake. Fibre does a lot of good things to the body, such as preventing constipation and promoting regular bowel movement. It is also useful for blood sugar control as fibre slows down the digestion process.

Rich in antioxidants

Dates are high in antioxidants protecting the cells from free radicals that could cause harm to the body, such as flavonoids, carotenoids, and phenolic acid.

Promotes brain health

Dates can significantly lower inflammatory markers in the brain, which is essentially helpful in improving brain function. The antioxidant content of dates is the one responsible for its brain-boosting properties.

Natural sweetener

Dates contain a lot of fructose, a natural type of sugar naturally present in the fruit. Dates are sweet and taste more like caramel, making them a perfect alternative to sugar. In fact, it is a healthier alternative to table sugar.

Dates have been considered a superfood because of their nutrient content. Eating dates a day can help supplement the body’s need for daily nutrients and essential minerals.