How To Live Gluten Free On A Budget

In a time where we are facing a cost of living crisis and every person in the country is feeling the financial pinch in some way, you are bound to be concerned if you are coeliac or recently diagnosed with coeliac disease. Learning how to live gluten free is one thing. Learning how to live gluten free on a budget might feel like a completely different challenge. Here, we take a look at some of the things that you can do to live gluten free on a budget, saving money where you can.

When you are living gluten free it changes the way you shop for ingredients, the way in which you cook your meals, and how you eat out at cafés and restaurants. It is important that you eat a healthy and balanced diet in all circumstances, and as much as this is never easy, it is more important when coeliac, as you need to make sure your body is getting all the nutrients and energy that it needs. This can be challenging, especially if you are new to a gluten free diet.

Here are a few things that you can do, including ways to save costs on ingredients, that will help you to live gluten free on a budget.

Put together a weekly gluten free plan

One of the best ways that you can learn to live gluten free on a budget is to put together a weekly plan. With the help of nutritionists, your doctor, or through your own research, you can begin to put together a plan for a gluten-free diet. This is the most important thing you can do right away, to eat gluten-free.

Learn how to cook

Once you have the gluten free ingredients in, why not try out some new dishes? Cooking from scratch helps you to save money on takeaways and eating out at restaurants. Cooking your own meals at home also helps to completely remove the risk of cross-contamination with gluten containing ingredients. There are loads of different types of food that are naturally gluten free, and if you embrace them, it will expand your diet easily. Potatoes, quinoa, rice, meat and vegetables, fresh herbs and spices, are all gluten free.

Expand your horizon

Cooking from home helps you to expand your potential as a cook. If you want to try out different recipes from across the world, there are many different recipe websites and other cookbooks where you can find your next favourite, gluten free dish.

Batch cook and use your freezer

Learning how to cook from scratch also helps you to batch cook and freeze meals to eat at a later date. Saving you time and money in the process. When you learn how to make meals that can be easily split into simple portions that will fit in the fridge or the freezer, it will transform the way you cook and plan your future meals.

Gluten-free prescriptions

If you have been diagnosed with coeliac disease and qualify for a gluten-free prescription service, this can be a great help at the start of your gluten-free journey. It helps you to find specific gluten-free products and ingredients, saving you money in the process.

These are just a few tips that will help you to learn how to cook with gluten free ingredients and save money at a time where we are all facing increasing costs in everyday life. You can thrive gluten free on a budget.